{"id":377,"date":"2021-01-13T12:10:56","date_gmt":"2021-01-13T12:10:56","guid":{"rendered":"https:\/\/nutritionistnanny.com\/blogs\/?p=377"},"modified":"2021-01-13T12:10:56","modified_gmt":"2021-01-13T12:10:56","slug":"6-food-item-to-relish-without-fear","status":"publish","type":"post","link":"https:\/\/nutritionistnanny.com\/blogs\/2021\/01\/13\/6-food-item-to-relish-without-fear\/","title":{"rendered":"6 Food Item To Relish Without Fear"},"content":{"rendered":"

\u2022 Whole Eggs:<\/b>\u00a0Eggs have a high-quality protein that keeps you satisfied and full for a long time. Some people will ask you to avoid the yolk because it is believed that it increases blood cholesterol levels however it is not true as when you eat foods high in cholesterol your liver produces less cholesterol to compensate for it thus the blood cholesterol levels remain stable. On the other hand, whole eggs protect your heart health as it changes the shape and size of bad (LDL) cholesterol and increases insulin sensitivity along with good (HDL) cholesterol levels. The yolk is high in zeaxanthin and lutein that helps to protect against age-related eye problems like macular degeneration and cataracts.<\/p>\n

\u2022 Coconut oil:<\/b>\u00a0It is said that the saturated fat in coconut oil may cause heart-related problems and should be avoided, but the type of saturated fat in coconut oil actually benefits our heart health. It helps to increase good (HDL) cholesterol levels and promotes weight loss. It contains MCTs (medium-chain triglycerides) that are directly used as energy and not stored as fats. MCTs increase the body\u2019s metabolic rate, promote fullness and also help to reduce hunger. Although being a fat source, it should be consumed in moderation.<\/p>\n

\u2022 Full Fat Dairy:\u00a0<\/b>Stop consuming low fat or fat-free dairy products as they lack health-promoting properties and nutrients in comparison to their full-fat versions. Full-fat dairy contains CLA (conjugated linoleic acid) which helps promote fat loss and vitamin K2 that protects bone and heart health. It also helps to reduce the loss of muscle mass during ageing. Although full-fat dairy consists of saturated animal fats and is high in calories, so it should be consumed in moderation.<\/p>\n

\u2022 Dark chocolate\/Cocoa:<\/b>\u00a0The flavanol content of cocoa provides a great number of antioxidants along with skin-protecting properties. Dark chocolate helps to reduce blood pressure, increase insulin sensitivity and improve artery function. Always consume dark chocolate with a minimum of 70% cocoa content and the one with low sugar and fat content.<\/p>\n

\u2022 Coffee:<\/b>\u00a0It contains caffeine which is a potent stimulant and its high doses can have negative effects. However, its moderate consumption can provide various health benefits. It helps to improve mood, physical and mental performance. Coffee helps to boost your metabolism, contains polyphenols (antioxidants) and has a protective effect on our liver health.<\/p>\n

\u2022 Unprocessed Meat:<\/b>\u00a0It is an excellent source of high-quality protein that helps improve muscle function and is one of the best sources of heme iron which is easily absorbed by your body. Grass-fed meat is healthier than grain-fed meat as it contains more omega-3 fatty acids and CLA. (Don’t overcook it and eat in moderation. )<\/p>\n

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