11 Low-Sugar Fruits You Should Eat
All fruits have different sugar content to tame your sweet tooth without adding any extra sugar calories, knowing which fruit has a low sugar content will help satisfy your sweet tooth. This article will help you identify such fruits so that you can make better choices.
- Lemons: These have a high Vitamin C content and contain only 1g of sugar per lemon.
- Raspberries: It has a sugar content of 5g of per cup, they are a great source of fibre too.
- Strawberries: They are a low-calorie fruit with a sugar content of 7g per cup. These also have a high vitamin C content.
- Blackberries: These are fibre and antioxidant-rich with a sugar content of 7g per cup.
- Kiwi: These are Vitamin C rich with a sugar content of 6g per cup.
- Grapefruit: It is an amazing breakfast option providing only 9g of sugar per medium-sized grapefruit.
- Avocado: Being a rich source of healthy fats on raw avocado has a sugar content of only 1g.
- Watermelon: Being a great source of iron it comes with a sugar content of 10g per cup
- Peaches: These are very sweet and contain less than 13g of sugar per medium-sized fruit
- Oranges: High on vitamin C and low in calories they provide 12g of sugar per fruit with about less than 70 calories
- Cantaloupe: They have a high vitamin A content and provide with less than 13g of sugar per cup
The provided list of fruits contain sugar amounts ranging from 1-13g of sugar per fruit/per cup, and portion size makes a lot of difference. If you eat a cup of watermelon, then you are consuming 10g of sugar; but if you decide to eat 4 cups of watermelon, then your total sugar intake will become 40grams that is equal to drinking a can of sugary aerated soda. Although fruits contain fibre, vitamins and minerals in comparison to processed high sugar snacks. And these high fibre foods help to maintain our blood sugar levels as they do not cause any blood sugar spikes like other sugary processed snacks. Enjoy these low sugar fruits in moderation and boost up your antioxidant levels.