Immunity boosting foods to prevent diseases

The outbreak of coronavirus and the continuing threat has left everyone distressed. Apart from sticking to the basic precautions like wearing masks in public and washing hands regularly, what else can be done?

Boosting your immunity naturally by staying hydrated and eating immunity-boosting foods may help prevent or fight infections.

Foods that promote immunity

Vitamin C rich foods help fight infections and build your immunity. It helps increase the production of white blood cells. E.g. oranges, grapefruits, gooseberries and lemons.

Red bell peppers

They are a rich source of vitamin C and beta carotene, besides boosting immunity it also helps maintain healthy skin.

Broccoli

It is packed with vitamins A, C and E as well as many other antioxidants and fibre.

Garlic

It has immunity-boosting properties which help lower blood pressure and sulphur in it contains compounds such as allicin.

Ginger

It may help decrease inflammation, which reduces a sore throat and other inflammatory illness.

Spinach

Packed with a number of antioxidants and beta carotene that increase the infection-fighting ability of our immune system.

Yoghurt

Yoghurt with live and active cultures may help stimulate your immune system. It is a good source of vitamin D which helps boost the body’s natural defence.

Turmeric

It is used as an anti-inflammatory to reduce exercise-induced muscle damage and treatment of rheumatoid arthritis.

Sunflower Seeds

It is full of nutrients, including phosphorus, magnesium and vitamin E, B6 maintaining the immune system.

Eating a variety of coloured fruits and vegetables is the key to keep your diet nutritious and healthy. Furthermore, the use of supportive supplements such as antioxidant supplements, multivitamins and vitamin D help enhance immunity.

In conclusion, having a diet which includes natural immune-boosting foods, naturally helps with positive health as it reduces the chances of getting infections and inflammation-related disorders.