Nutritious Benefits of Eating Muskmelon

Including muskmelon in your diet provides with great nutritional benefits. 100 grams of muskmelon includes 0.9 grams of dietary fibre, 0.84 grams of protein, 8.6 grams of carbs and 0.19 grams of fats. It has a sweet taste with the following benefits :

• Healthy digestive system: It has high water and fibre content which makes it beneficial for people with constipation, indigestion and other digestive issues. The fibre content helps in regulating bowel movement along with a cooling and calming effect. The vitamin C content of muskmelon helps in treating stomach ulcers.

• Regulates blood pressure: It is a potassium-rich food that helps in relaxing the blood vessels. Potassium (vasodilator) helps to keep blood pressure in check.

• Promotes hair growth: The vitamin A content of muskmelon stimulates the production of sebum that helps in keeping the hair health.

• Supports eye and vision health: Antioxidants – zeaxanthin, lutein and beta-carotene present in muskmelon support eye health, help proper eye functioning and prevent age-related vision loss.

• Helps to boost immunity: Muskmelon has a good vitamin C content which helps to boost immunity. The vitamin A, beta-carotene and phytochemical along with vitamin C helps to keep your gut healthy, which is directly linked to your immunity.

• Skin Health: The antioxidants present in muskmelon helps to remove impurities. It is also packed with collagen that keeps the elasticity of the skin intact. It also has a good vitamin C content that maintains the natural glow of our skin.

• Helps to combat stress: Muskmelon has a good potassium content which helps as a stress-reliever, also makes one feel relaxed and focused. It promotes the oxygen supply to the brain and normalises the heartbeat while helping the brain calm down and focus better.

• For Arthritis: It has anti-inflammatory properties that help to relieve pain related to arthritis. Muskmelon helps to prevent oxidative stress in joints and bones along with reducing any kind of inflammation.

• Good for Lungs: If you include muskmelon daily in your diet, it helps to replenish your body with vitamin A. The vitamin A content of our body depletes due to pollution, smoking, consuming adulterated food, ingesting pollutants, etc. All these factors make our lungs weak, therefore, vitamin A allows proper functioning of the lungs. It also helps to relieve congestion in the lungs.