BENEFITS OF CUSTARD APPLE
Custard Apple (Sitaphal) has a creamy sweet flesh and is a very delicious fruit. It is full of nutrients like potassium and magnesium along with good antioxidant content. 100 grams of custard apple gives you 94 calories, 2.1 grams of proteins, 4.4 grams of dietary fibre, 0.0 grams of fats and 23.6 grams of carbohydrates. This article talks about the health benefits of eating custard apples :
• Improves Cardiovascular Health: It has a well-balanced ratio of potassium and sodium that helps in controlling and regulating blood pressure. The niacin and fibre content helps in lowering bad cholesterol.
• Helps to Fight Fatigue: 100 gram of custard apple provides 101 Kcal energy that helps to keep up with your day to day activities. It can also be used as a great snack option.
• Boosts Eye Health: It is a rich source of riboflavin and vitamin C.
• Boosts Anti-Cancerous Properties: They are rich in flavonoids, and the antioxidant properties help to fight against cancer-causing cells.
• Lowers The Risk of Arthritis: They are a rich source of magnesium which helps in equalising the water balance. It contains calcium which is great for bone health.
• Good for Brain Health: The B complex vitamins help the brain to calm down and help fight stress.
• Improves Inflammatory Diseases: It is good for people with inflammatory diseases like rheumatoid arthritis and gout. The antioxidants present in the fruit help to reduce pain related to auto-inflammatory conditions.
• Good for Skin Health: Custard apple helps to increase the production of collagen. Collagen is a kind of protein which gives the skin its plumpness, elasticity and smoothness. As we age the production of collagen becomes slow. It results in sagging and wrinkling of the skin. Custard apple improves the elasticity of the skin and helps to keep your skin hydrated. The antioxidants of the fruit help to fight age spots and blemishes.
• Prevents Anaemia: Custard apple is known as a haematinic and also an expectorant which helps in fighting conditions like anaemia.
In conclusion, custard apples prevent inflammation, helps to boost brain health, fights cancer-causing cells and is full of nutrients, vitamins and minerals. You can consume it raw or in shakes or as a dressing for your salads.