REASONS TO ADD GINGER TO YOUR DIET

Ginger can provide a range of health benefits because of its nutritional profile. A tablespoon of ginger provides 1.07 grams of carbohydrate, 0.11 grams of proteins, 0.12 grams of dietary fibre and 0.5 grams of fat.

Along with this ginger provides us with various minerals and vitamins like iron, vitamin C, niacin, folate, vitamin B3, vitamin B6, magnesium, zinc, potassium and riboflavin.

This article talks about the benefits of adding ginger to your diet :

• Alleviates Stomach Issues: It can help reduce vomiting and eases nausea that occurs due to stomach issues. Its consumption is also beneficial to relieve period pains.

• Helps to Cure Common Cold: Ginger is the go-to remedy for the common cold, also has therapeutic properties. Consumption of ginger helps to strengthen the respiratory system and protects it from respiratory viruses.

• Improves Oral Hygiene: The Gingerols is an active compound present in ginger, and it helps to prevent the growth of oral bacteria.

• Fights Inflammation: The essential oil present in ginger helps to fight against infections that cause stomach inflation and acts as an anti-inflammatory.

• Great For Reducing Blood Sugar Levels: Consumption of ginger is linked to a drop in triglyceride and total cholesterol levels along with improving insulin sensitivity.

• Helps to Reduce Cancer Risk: Ginger is the powerhouse of antioxidants and helps to fight against the damaging effects of free radicals. Free radical build-up can cause cellular damage and also leads to cancer in some cases. Ginger consumption helps to eliminate free radical build-up and reduces the risk of cancer development.

• Helps to Soothe Tired and Sore Muscles: People who add ginger to their daily diet experience less fatigue and tired muscles in comparison to people who don’t eat ginger.

In conclusion, ginger consumption is great to build your overall health. Helps to treat joint pain, cold and flu symptoms, menstrual cramps, stomach pain, etc. Adding ginger helps to keep diseases at bay, maintain your overall wellbeing and strengthen your immune system.