6 Low-Fat Foods To Avoid In Your Diet

Fat-free/low-fat foods are very popular because they are thought to promote weight loss, manage cholesterol levels and are considered heart-friendly. People think that low-fat means healthy but apart from fruits and vegetables that are naturally low in fats, the processed low-fat food contains lots and lots of added sugar with other unhealthy ingredients. This article is about such foods that are low fat but are bad for you:

• Low-Fat Yoghurt: Yoghurt helps with weight loss and improving body composition, but a low-fat version is very high in sugar.

• Low-Fat Salad Dressings: They contain preservatives, sugar and high fructose corn syrup. Go for dressings that contain natural fats like olive oil and the ones without sugar.

• Low-Fat Cookies: The sugar content of these cookies is high and these are made with refined flour which is again a very unhealthy ingredient.

• Low-Fat Spreads: They contain high amounts of vegetable oils along with trans fats linked to obesity, heart disease and inflammation. Therefore these spreads are highly processed and should be avoided.

• Low-Fat Breakfast Cereals: Cereals with whole grains which are low in fat usually contain a lot of added sugar. These cereals contain different types of sugar like brown sugar, white sugar, high fructose corn syrup and honey. All of them contain fructose that is linked to kidney problems, heart diseases, type 2 diabetes and other health problems.

• Low-Fat Flavoured Coffee Drinks: Coffee contains a lot of antioxidants, also improves physical and mental performance. But the high sugar content of low-fat coffee drinks can have negative health effects which may lead to weight gain and other health issues.

In conclusion, low-fat foods only sound healthy but are loaded with high amounts of sugar and should be avoided. Focus on eating whole foods to stay physically fit.