Benefits of coconut water
This article talks about the benefits of adding coconut water to your diet. Coconut water is a great refreshing drink which contains electrolytes, easily digesting carbohydrates in the form of sugar, various minerals, vitamins and dietary fibres.
• Aids in weight loss: It is easy on the stomach and low in calories. It aids in digestion, boosts fat metabolism and is low in calories.
• A great alternative to sports drinks: It helps in restoring electrolytes during and post-workout. You can have coconut water before or after your workout. It has a high amount of potassium which makes it a great sports drink. It helps in fighting fatigue, boosts energy and replenishes lost electrolytes.
• Aids in digestion: It has a high concentration of fibre that reduces the occurrence of acid reflux and aids in digestion. It helps to fight the burning sensation and bloating.
• Boosts Hydration: Due to its electrolyte composition, it is a great way to hydrate your body.
• Helps to lower blood pressure: It has good levels of potassium, magnesium, vitamin C, which makes it a great drink that can help to reduce blood pressure. Drinking coconut water helps to control hypertension.
• Helps to cure hangover: It helps to replenish your body with electrolytes boosting hydration while preventing headache and vomiting. Coconut water has good amounts of antioxidants that help to combat oxidative stress caused by alcohol.
• Coconut water consists of Lauric acid that helps to boost metabolism, immunity and aids in weight loss.
• Pregnant women should consume coconut water to relieve heartburn, morning sickness, constipation, and fight dehydration.
• You can consume coconut water pre and post meals to prevent overeating. It helps to prevent bloating and improves digestive functions.
• Coconut water helps to reduce anxiety levels, calm your mind and fight stress.
Therefore, coconut water is packed with potassium, vitamin C, manganese, dietary fibres and calcium, making it a great refreshing and healthy drink.