Get the Best of Gut Health

Diet plays an important role to maintain the gut microflora as it has an impact on your gut bacteria. Eating outside food on a regular basis which is high in salt, spices, oils, etc. and bad eating habits can lead to gastric problems, bloating and serious stomach ailments.

Follow these tips for improved gut health:

• Eat a variety of food items: Each species of bacteria that resides inside your intestine requires different nutrients for its growth and maintenance. To maintain a healthy and diverse microbiota it is important to consume a diet which consists of different food items.

• Curd: It is a probiotic that contains healthy live bacteria that help to improve digestion and gut health. It contains good bacteria that helps to regulate your bowel movements.

• Pulses and whole grains: They are loaded with fibre that helps improve digestion. Adding a whole wheat food option provides a good amount of essential nutrients.

• Water: Keeping yourself well hydrated should be the first step in fighting constipation. If your body is well hydrated then your bowel movements will also be frequent and smooth.

• Anjeer: They have a high fibre content that helps improve your digestive system.

• Include polyphenol-rich foods in your diet: They are plant compounds that cannot be digested by the human cell but can be broken down by the gut bacteria. They help to reduce inflammation, oxidative stress, blood pressure and cholesterol levels. Include foods like green tea, red wine, almonds, broccoli, onions, cocoa, dark chocolate, etc. in your diet.

• Limit your intake of artificial sweeteners: Artificial sweeteners tend to have a negative effect on your gut bacteria and your blood sugar levels.

• Increase your intake of prebiotic foods: These foods help to promote the growth of beneficial bacteria in the gut and reduce symptoms of metabolic syndrome in overweight and obese people.