Weight Loss Friendly Food Choices
There is no universal diet plan or any particular miracle food or drink which can work for you miraculously in shedding those extra pounds! Internet is loaded with fad diets and miracle weight loss drinks, but they can only assist you in losing weight up to a very little extent.
The best solution is to change your diet pattern, meal timing and include those foods which are naturally low in calories, offer fibre and water content that help provide you with a better satiety feeling.
Also, coming to macronutrients, the diet should be low in carbohydrates and only complex carbohydrates, high in protein percentage and low in fat.
Top Foods to be included for weight loss
1) Whole Eggs – They offer a good amount of protein and other nutrients and is wholesome food.
2) Fatty Fish – High in both protein and omega 3 fatty acids eg mackerel, sardines, trout. Fish eaters should try to consume 2-3 times a day.
3) Chicken Breast – Eating lean portions of chicken offers high protein and are the most filling nutrient. For instance chicken soup by including vegetables or chicken broth along with vegetables is a good option.
4) Leafy Greens – Adding green veggies is a great way to increase the bulk of your diet with few calories coming in. They offer important vitamins and minerals, also fibre aids increase the satiety level.
5) Cruciferous Vegetables – Low in calories and offer a good amount of fibre and other nutrients. Eg cauliflower, cabbage, broccoli
6) Include starchy carbohydrates – Boiled potatoes with skin when cooled offers resistant starch, sweet potatoes and turnips offer fibre and offer satiety.
7) Beans and legumes – Sprouted legumes in the form of salads offer protein, nutrients and fibre bulks up the diet. Eg moong dals sprouts, black channa sprouts.
8) Soups – It is a great way to start your diet with soup as it helps cut down on the main meal. Soups shouldn’t contain any added starch or ready to eat packed ones should be avoided as well as they offer more sodium.
9) Cottage Cheese – Paneer is a great vegetarian protein option, it is also considered one of the best bodybuilding food as it offers an excellent amount of protein and calcium.
10) Probiotic Foods – They are wonder foods as they’re needed in every ailment and excellent for improving gut health. Have curd with your lunch or include buttermilk in your diet daily as it fills you up.
Thus, the above-mentioned foods are a good option to be included in the diet and should be part of the weight loss diet as they help provide certain important nutrients as well.