7 Benefits of Dill Herb
Dill is a herb that is found throughout Asian and European cuisines. It is called dill weed, the leaves have a sweet and grassy flavour. Dill seeds are more aromatic with a slight citrus flavour. It is used in dishes to enhance flavour.
Nutritional and Health Benefits of Dill
Nutrition
Fresh dill is very low in calories and also a good source of essential vitamins and minerals.
It contains vitamin A which is good for maintaining vision and support a healthy immune system. Vitamin C in dill helps in boosting immunity and helps in bone formation, wound healing and metabolism. It is a powerful antioxidant that protects cells from damage. Dill is a good source of manganese which is an essential mineral and needed in small quantity in the body that supports the proper functioning of the brain, nervous system and metabolism of sugar and fat.
Rich in Antioxidants
Antioxidants are naturally occurring compounds that protect cells against damage. Cell damage causes the release of free radicals. Antioxidants play an important role in the functioning of the cell. Both the seeds and leaves of the dill plant are rich in antioxidant properties.
Improve Heart Health
Flavonoids found in dill have shown to improve heart health due to their powerful antioxidant and angry inflammatory properties. Some researches suggested that dill extract have cholesterol and triglyceride-lowering effect.
Help to treat Type 2 Diabetes
Dill plant have anti-diabetic properties which help in managing blood glucose levels. Several studies have shown improvement in fasting blood sugar level with the daily consumption of dill extract.
Anticancer Properties
Dill is high in monoterpenes particularly d-limonene which may have anti-cancer properties. Mono terpenes are from a class of terpenes. These compounds are found in essential oils and have anticancer, antimicrobial, anti-fungal, antihyperglycemic, analgesic, anti-inflammatory, anti-parasitic and antiviral.
Antibacterial properties
It contains essential oils which have an antibacterial effect and fight harmful bacteria such as Klebsiella, Staphylococcus aureus and pneumonia.
Bone health
Dill contains calcium, magnesium and phosphorus. All these minerals are important for strong and healthy bones.
To conclude, dill is rich in a variety of compounds that have many health benefits including protection against heart disease and a certain form of cancer. Additionally helps in lowering blood sugar levels.