TOP 10 SUPER HEALTHY FOODS

It is not difficult to distinguish between healthy and unhealthy foods at all. There are a variety of foods which offer a wide array of nutrients to bestow our health. But there are certain all-rounder foods which are a must to be included on a daily basis coming from different food groups.

Remember, all nutrients are interdependent upon each other for their absorption or in providing benefits. Also, each food has a different nutritional profile.

1) Coloured Seasonal Fruits 

Mangoes offer carotenoids and other important nutrients, while berries help provide antioxidants which are required to lessen oxidative stress.

2) Coloured Vegetables 

Green leafy vegetables like cabbage, spinach, red and yellow bell peppers, all offer nutritious nutrients.

3) Eggs for Protein 

An egg is considered a complete protein source as it offers all the essential amino acids along with other important vitamins and minerals.

4) Nuts for Minerals 

Almonds and walnuts are nutrient-packed offering essential nutrients like vitamin E, magnesium, manganese and choline with the presence of omega 3 fatty acids in walnuts.

5) Seeds for phytonutrients

Seeds like flax seeds, sunflower seeds help deal with various ailments as they offer fibre, micronutrients and phytonutrients.

6) Curd for probiotics 

It is made from fermented milk and offers gut-friendly bacteria along with nutrients like calcium, phosphorus coming from milk.

7) Extra virgin olive oil for fat 

It offers monounsaturated heart-healthy fat with high antioxidants which are good for maintaining health.

8) Coconuts for MCTs 

Medium-chain triglycerides are good for the heart, lose weight and provide other health benefits as well.

9) Whole cereals for energy and fibre 

Whole grains like millets offer carbohydrates in the complex form needed for sustained energy and fibre that helps improve digestive health. Also offers B vitamins that deal with energy metabolism.

10) Condiments for anti-inflammatory effects 

Turmeric and dry ginger powder have anti-inflammatory effects including many such condiments which are commonly used in Indian dishes that offer certain minerals.

Wellness and good health are not confined to a set of foods, so including a variety of foods is important to gain on all nutrients as every food is rich in some different nutrients. So, combining food groups and making good combinations help provide all the needed nutrients, as they are closely associated with better absorption. Example having iron-rich foods alone cannot help with its absorption as vitamin C helps with its bioavailability.