8 Foods to Fight Muscle Cramps

Muscle cramps are the painful involuntary contractions of one or more muscles. They may last for a few seconds to several minutes and cramps induced due to exercise may last for longer. The contractions are severe and painful that lead to discomfort.

Certain conditions that may cause cramping are alcoholism, pregnancy, kidney failure and hypothyroidism. The commonly affected muscles include your lower leg, arms, abdominal walls, back and front of your thighs.
One way to prevent muscle cramps is to get these nutrients back in your body known as electrolytes i.e. sodium, potassium, magnesium, calcium.

1.Avocado

It is a creamy delicious fruit packed with nutrients while being rich in potassium & magnesium that plays a role in muscle health. Electrolytes are electrically charged substances which are needed to perform critical functions.

2. Watermelon

It is high in water content comprising nearly 92%, which makes it an excellent hydrating drink and a good source of magnesium and potassium as well, needed for overall muscular functioning.

3. Coconut Water 

It is an excellent source of electrolytes and a great choice for athletes looking to rehydrate, decreases the chances of muscle cramping and contains calcium, potassium, sodium and manganese and phosphorus. Staying hydrated reduces susceptibility to post-exercise muscle cramping.

4. Sweet Potato

It is an excellent source of potassium and contains vitamins, minerals, and plant compounds which are considered to be vital for muscle functioning, and one cup provides 20% of the recommended potassium levels.

5. Greek Yoghurt 

It is high in nutrients like potassium, phosphorus & calcium which act as electrolytes. Also, a good source of protein which is required for the growth and repair of muscle tissues.

6. Bone Broth 

It is made by simmering bones in water for a long period up to 8 hours and used to create concentrated broth which enhances the nutritional value and flavour. Also, adding apple cider vinegar to it and cooking it for 8 hours helps in increasing calcium and magnesium in the finished product.

7. Papaya 

It helps deliver potassium and magnesium of about 15% and 19% respectively of the recommended amount required in a day.

8. Fermented Foods 

Kimchi pickles are typically high in sodium and other nutrients that help in reducing muscle cramps.

To conclude, eating nutrient-dense foods particularly rich in potassium, sodium, magnesium and calcium help treat muscle cramps, try adding these foods and beverages in your diet for relief naturally. Also, stretch and warm up your muscles when you get up in the morning.