Collagen for Hair Health
Collagen is a protein which provides structure to your body, including bones, skin, tendons, and ligaments apart from being a major component of the connective tissues. There are several nutrients that increase collagen production in our body, and eating high-quality proteins gives our body the amino acids that it needs. These include Vitamin C, Proline, Glycine and Copper.
High intake of processed foods, sugary drinks and sugary foods, habits like alcohol & smoking and high levels of cortisol (stress hormone) tends to hinder the process of collagen synthesis.
Collagen is an abundant protein in our body. The main function of collagen is to provide: Basic structure to skin and strength to our bones. As we age, the collagen production decreases causing wrinkles and dry skin. Collagen helps to provide strength & elasticity, reduces wrinkles, dryness and ageing of our skin. Collagen supplements are able to stimulate our body to produce collagen, thus helping us with the wrinkle-reducing effects.
Collagen is good for hair and nails as it helps to prevent brittleness and increases the strength of our nails and hair.
Collagen supplements are broken down or hydrolysed so that the collagen is absorbed more efficiently in our body. It is safe for consumption for all, but People with allergies such as fish, eggs, etc. should look up the ingredient list before buying any collagen supplement. In conclusion, collagen supplements are safe and should be included in one’s daily diet because of their amazing health benefits. (Recommendation: Steadfast Nutrition Collastead)
Dietary modifications can also really help you manage your hair loss. If one can make small modifications to their diet chances are that those ingredients can aid in hair health and growth. But when it comes to hair your genes and lifestyle do play an important role too. Nutritional deficiency is related to hair loss as the hair shaft gets weak and results in breakage.
- Walnuts: They are full of B vitamins, iron, zinc, protein and omega-6 fatty acids. It nourishes the scalp and also provides strength to the hair cuticle.
- Eggs: It has essential nutrients like iron, zinc, omega-6 fatty acids and vitamin B12 that are required for hair quality and growth. It also has good amounts of biotin, which helps to prevent any kind of hair loss.
- Almonds: They have good amounts of vitamin E and also promote hair growth.
- Seeds: They are rich in Vitamin E, selenium and zinc. Sunflower seeds have B vitamins, and Vitamin E. Flax seeds along with chia seeds provide omega-3 fatty acids. All these nutrients promote hair growth.
- Dairy Products: Yoghurt and Skimmed milk has important minerals for hair health and growth like calcium and high-quality protein sources like whey and casein protein.
A Balanced diet with lean protein sources, vegetables and fruits along with whole grains and legumes is great for hair health.
