9 Health Benefits of Guava

Guava is rich in vitamin C, A, calcium, antioxidants, lycopene, potassium and manganese. It is high in fibre and low in calories. This article talks about the health benefits of adding guava to your diet :

• Helps to build immunity: Guava is a very rich source of vitamin C, and the amount of vitamin C in guava is 4 times more than that of an orange. Vitamin C content helps to protect you from infections and builds immunity. It enhances iron absorption and makes you stronger.
• Diabetic-friendly fruit: It has a low glycemic index and a good amount of fibre. Guava inhibits sudden insulin spikes in your sugar levels.
• Keeps the heart healthy: It has high amounts of sodium and potassium, which helps to regulate the high blood pressure.
• Helps to treat constipation: It has high amounts of dietary fibre which makes it good for digestive health helping regulate your bowel movements. The seeds of the guava fruit are an excellent laxative.
• Aids in weight loss: It helps to regulate your metabolism and keeps you full because of its fibre, protein, vitamin and mineral content making it a great snack option.
• Good for brain health: It is rich in B3 and B6 that helps to improve your blood circulation to the brain, stimulates cognitive function and relaxes the nerves.
• Helps to improve skin: It is rich in antioxidants like lycopene and carotene with vitamins like vitamin A and C that help to protect the skin. Its consumption helps to fight dark circles, discolouration, acne, redness and helps to tighten and tone the facial muscles.
• Helps to relieve stress: Guava has a good amount of magnesium which helps to relax the nerves and muscles in the body.
• Is helpful during pregnancy: It is rich in vitamin B-9 and folic acid, which is why it is recommended for pregnant women as they prevent neurological disorders and helps in developing the nervous system.