Homemade Drinks To Strengthen Immunity
If your immune system is strong then there are fewer chances of you falling ill. So, this article talks about specific drinks that can be added in your daily diet to help you build on your immunity.
• Turmeric Tea: Use fresh turmeric and lemon juice to prepare this drink. The curcumin in turmeric has anti-inflammatory properties that help to fight inflammation and improves our immune health. Boil fresh turmeric with water for 10-15 minutes and enjoy the drink with honey and lemon.
• Spiced Tea: Use fresh ginger, cinnamon, cloves, star anise, cardamom, tulsi, peppercorns to make this tea at home. Boil all the ingredients with water and enjoy. This drink is anti-inflammatory in nature and has anti-microbial properties which help to boost your immunity.
• Green Juice: Use baby spinach, mint leaves, coriander leaves, cucumber, lemon, apple and black salt to prepare this drink. Blend all the ingredients with a cup of water. This blend is rich in vitamin C, vitamin A, folic acid and other antioxidants that help fight infections and prevent inflammation.
• Golden Milk: Use fresh turmeric, black pepper powder, cinnamon, ginger and coconut milk along with unsweetened almond milk to prepare this drink. Combine all the ingredients in a pan and heat for maximum 10 minutes, but make sure not to boil them. Strain and enjoy this anti-inflammatory drink. The curcumin in turmeric helps to boost the antioxidant levels of our body helping fight free radicals.
• Green Smoothie: Use baby spinach, mint leaves, cucumber, curd, jeera powder, lemon juice and rock salt. Blend all the ingredients with ice and enjoy this refreshing smoothie. The good bacteria of the curd helps to boost our immunity. Spinach has antioxidants like beta carotene & vitamin C, that helps increase the infection-fighting capacity.
• Spiced Pumpkin Soup: Use red pumpkin cubes for this soup along with onions, garlic, cinnamon, jeera powder and coconut milk. Pumpkin has a good amount of beta carotene, which is a great immunity booster.
In conclusion, these are easy to prepare homemade drinks to help strengthen your immunity and keep you fit. Try out these nutrient-filled drinks and make the most out of all these kitchen ingredients.