Benefits of Eating Carrots

Carrots come in various sizes, tastes and flavours, but all are alike loaded with nutrients. This article highlights the health benefits of consuming carrots.

• Boosts Our Immune Health: The beta carotene content of carrots helps protect the phagocytic cells from damage. It also boosts the response of B and T lymphocytes, which produces antibodies to destroy harmful invaders.

• Promotes Eye Health: The vitamin A content of carrots is essential for eye health and good vision. If our body is deprived of this vitamin A, then it leads to eye-related problems.

• Good for Weight Loss: Carrots help to keep you full for a longer period as they have a high fibre content. They also help in the secretion of bile which helps to burn fat and aids in weight loss.

• Good for Hair Health: Carrots are a rich source of beta-carotene that gets converted to vitamin A. Dietary vitamin A is related to hair growth as it activates the stem cells in the hair follicles.

• Good for Glowing Skin: The retinoids play an important role in cellular processes and promote healthy, young and firm skin.

• Helps to Control Blood Pressure: Carrots are a rich source of potassium that helps manage blood pressure. Potassium helps our kidneys to work efficiently, as it neutralises the effects of high salt related to blood pressure.

• Helps to Protect Our Teeth: Low levels of vitamin A is related to oral health issues like gum inflammation or gum infection, which leads to cavities and tooth decay. When you chew carrots saliva is generated that helps to fight plaque and has an antibacterial effect.

• Promotes Digestion: The dietary fibre content of carrots is directly related to the growth of good gut bacteria which helps prevent constipation and promotes digestion.

In conclusion, carrots provide a wide range of benefits and are a great source of beta carotene, minerals, fibre along with being low in sugar and calories. It has an earthy taste which can be used in spicy, savoury or sugary preparations.