8 Amazing Benefits of Eating Peanuts

Adding peanuts to your diet serves numerous health benefits. They make for an amazing snack and are rich in various nutrients that are required by our body. They are healthy, nutritious and even taste amazing.

◦ Good source of protein: They have a good protein content (22 to 30% of its total calories) and work as a great snack option. Peanuts or peanut butter is a great pre-workout or a mid-morning snack that adds to your daily protein requirement.

◦ Heart-healthy: If you add peanuts to your diet it helps decrease the risk of heart diseases. They contain nutrients like copper, magnesium, antioxidants (resveratrol) and a healthy ratio of unsaturated fats. Resveratrol has good antioxidant potential and helps to lower the risk of cancer.

◦ Aids in weight loss: Peanuts can be added as a good fat source for a person trying to lose weight. The healthy unsaturated fats and the high protein content are great nutrients to provide high satiety and help to prevent binge eating.

◦ Sharp Brain: Peanuts consist of niacin, folate and vitamin B1 required for an active & healthy sharp brain.

◦ Good for bone health: They are rich in phosphorus and manganese which along with other nutrients helps to keep up with our bone strength.

◦ Good for skin health: Consumption of peanuts ensures glowing and smooth skin. It has nutrients like vitamin B3, niacin and oleic acid that may help prevent wrinkles and protect us from various skin issues.

◦ Helps to improve vision: The vitamin E content of peanuts helps slow down age-related cataract formation and macular degeneration. Peanuts also consist of zinc which helps our body to transfer vitamin A (required for eye health and clear vision).

◦ It is safe for consumption for diabetic people as it has no sugar content.

In conclusion, peanuts are loaded with a good amount of nutrients, thus should be added to one’s diet plan. It helps you to lose weight, build muscle and act as a great source of protein, minerals, vitamins and plant compounds.

Please take note that peanuts are high in fats and calories, so should be eaten in moderation.