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We all know the health benefits of having fish. It is loaded with important nutrients which are vital for the

The ketotarian diet is a keto diet without the meat. It is a plant-based version of the popular high fat,

The concept of including healthy fats has now become a trend, be it for weight loss, good heart health and

Fat is demonised for leading towards health and weight issues, so people unknowingly are inclined towards having more sugary and

Curry leaves are used especially in south Indian dishes, popular for their distinct aroma and ability to improve digestion. They

Coconut is a blissful fruit, and this food source helps provide with two nourishing drinks coconut water and milk. However,

Ginger has been used for several scientific properties, loaded with nutrients and bioactive compounds responsible for various health-promoting perspectives. It

Oil helps impart flavour to the food and play a major role in various cooking techniques, sautéing, roasting and frying