Author: admin

A good lifestyle and diet indeed go hand in hand to prevent the occurrence of lifestyle-related diseases such as diabetes,

Functional foods or nutraceuticals have an amazing nutrition profile along with powerful health benefits. These foods prevent nutrient deficiencies and

Vitamin D deficiency is prevalent in India, despite abundant sunshine as for various reasons, people are not getting enough of

Has your tough weight loss regime or strict diet gotten you down? Are you having a problem sticking to your

It is rare to see people on a ketogenic diet trying to gain muscle mass and losing fat mass. Since

The junk food industry uses false marketing practices to manipulate consumers into buying junk food, making them think of it

Flaxseeds or linseeds have gained popularity mainly due to its high fibre and omega-3 fatty acid content along with various

High metabolism helps to lose weight and keep it off for good. But certain lifestyle mistakes also tend to slow