How to avoid eating processed junk items
Food cravings are uncontrollable intense desires for a specific kind of food and it is usually stronger than normal hunger.
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Beat the heat with these summer veggies
It is said “Eating seasonal food helps provide you with important nutrients needed to encounter the season,” which means it
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Reasons to get addicted to kokum sherbet
Kokum, known as the Garcinia Indica plant, is native to the Western Ghats region of India. This exotic fruit is
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Fat – An Important Macronutrient
Fat is one of the 3 macronutrients therefore very important for various critical processes in our body like for absorption
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How ageing factors affect the nutritional status of the elderly?
Good nutrition is important at any stage of life. Healthy eating habits go a long way in preventing and managing
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SATTU: Health Benefits & Ways to Include in Your Diet
Sattu is a flour which is consumed mostly in the state of Bihar, Punjab and UP. It is made by
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Why should you avoid certain fishes?
Fish is one of the finest sources of protein and offers all the essential amino acids. It offers micronutrients and
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How the elderly should maintain their diet during a lockdown?
Elderly or old people are immunocompromised, which makes them more vulnerable to the risk of viral or bacterial infections or
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Curb Hunger with Smart Snacking Options
Why snacking is important? A snack helps provide with the energy and nutrients to fight in between cravings or to prevent
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Weight Loss Friendly Food Choices
There is no universal diet plan or any particular miracle food or drink which can work for you miraculously in
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