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This article talks about how you can handle stress at home and try to be more positive. When you spend

Jogging is a great low-intensity exercise which is associated with improved cardiovascular fitness and enhancing recovery. There is no ideal

Including muskmelon in your diet provides with great nutritional benefits. 100 grams of muskmelon includes 0.9 grams of dietary fibre,

Men have a higher metabolic rate in comparison to women. This article talks about the essential minerals and vitamins that

Added sugar which is the “additional” sugar in food products are all bad sugars and should be avoided.  Natural sugars

Coconut and its derivatives like coconut milk, coconut flour, coconut oil, coconut water, coconut flakes and coconut flesh are all

This article talks about several myths related to food during the COVID-19. Myth – Drinking water helps to flush out

Fasted cardio is doing cardio on an empty stomach without fuelling your body with food. Many people swear by it

As people have started commuting to their workplace, it becomes important to take safety measures and precautions. Here are some