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SATTU: Health Benefits & Ways to Include in Your Diet

March 20, 2021August 26, 2021 admin 0 Comments

Sattu is a flour which is consumed mostly in the state of Bihar, Punjab and UP. It is made by

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Blogs Fitness Tips Health Nutrition 

Why should you avoid certain fishes?

March 19, 2021March 19, 2021 admin 0 Comments

Fish is one of the finest sources of protein and offers all the essential amino acids. It offers micronutrients and

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Blogs Fitness Tips Health Nutrition 

How the elderly should maintain their diet during a lockdown?

March 18, 2021March 18, 2021 admin 0 Comments

Elderly or old people are immunocompromised, which makes them more vulnerable to the risk of viral or bacterial infections or

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Blogs Health Nutrition 

Curb Hunger with Smart Snacking Options

March 17, 2021 admin 0 Comments

Why snacking is important? A snack helps provide with the energy and nutrients to fight in between cravings or to prevent

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Blogs Health Nutrition 

Weight Loss Friendly Food Choices 

March 16, 2021 admin 0 Comments

There is no universal diet plan or any particular miracle food or drink which can work for you miraculously in

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Blogs Health Nutrition 

Dietary Tips for Diarrhoea

March 15, 2021 admin 0 Comments

At some point in our lives, we all have experienced bouts of diarrhoea, it is the frequent passage of loose,

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Blogs Health Nutrition 

Constipation: Leading factors and remedies 

March 13, 2021 admin 0 Comments

Constipation: Leading factors and remedies  It has been observed the prevalence of constipation rises with age, more often seen in

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Blogs Health Nutrition 

5 Food Pairing to Enhance Nutrient Absorption

March 12, 2021 admin 0 Comments

Taste is the reason for combining various foods. Eg adding blueberries to your yoghurt, adding cream to your jelly, adding

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Blogs Health Nutrition 

Wake up to a healthy breakfast daily 

March 11, 2021 admin 0 Comments

Nowadays, every health-conscious person is aware of the importance of having breakfast. But if you’re short on time every morning

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Blogs Health Nutrition 

Bloating and ways to deal with it 

March 10, 2021 admin 0 Comments

Bloating happens when your belly feels swollen and it can be due to excessive gas production or disturbance in the

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