Ways to combat acidity
Why does acidity occur? How food choices help alleviate it? When the acid secretion in the stomach is more than
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Health
5 Fruits to relish this summer
The summers have already come and the temperature is blazing heat day by day. So, are you ready to deal
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8 Reasons to Eat an Apple Every Day
Apple consumption helps to improve your overall health and fitness and to make the best of an apple try to
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Importance of Ghee
Excessive amounts of saturated fats are unhealthy but using them in limited quantities can help you enhance your overall health
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Tips to overcome PCOS
Women with PCOS have a low percentage of healthy gut bacteria. These gut bacteria play an important role in weight
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A Few Quick Weight Loss Hacks
The Nutrition industry is full of myths so here are a few weight loss tips that work and one should
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Muskmelon or watermelon
Watermelon is one of the best low sugar fruits one can incorporate in their daily diet and enjoy its amazing
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What is the best time to drink milk?
Milk is a complete food loaded with nutrients like vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B12, magnesium
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What to eat when you have PCOS
PCOS (Polycystic Ovary Syndrome) is very common among women and causes metabolism problems and hormonal imbalances. It can also lead
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Facts about late-night binging
• Emotional eating is one of the added factors which leads to poor food choices. People opt for unhealthy snacks because
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